Mindful Eating

Coping with Emotional Distress on Your Weight Loss Journey

Craving, Diet, Food, Meditation, Mindful Eating, Stress /

Hopefully, you will successfully lose weight with your new medications. Make sure to also try to adopt a healthy lifestyle with healthy food choices and increased regular activity to maximize the weight loss as well as your long-term benefits. While most people lose weight and comfortably make adjustments to their new lifestyle, some continue to […]

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Dinner Table Restaurant Dining - stevepb / Pixabay

Managing Your Weight: Practice Mindful Eating

Mindful Eating, Mindfulness, Weight Loss Surgery /

There has been a great deal of talk about this concept of “mindfulness.” What does mindfulness mean? Quite simply, mindfulness refers to a state of mind where you are “fully present in the moment.” In order to make any behavior change, mindfulness is crucial. Why? How can you possibly change your behavior if you’re not

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