Tips for Life

Dr. Huberman has created a set of tips that you might find helpful as you navigate the day-to-day emotional challenges of life.

Toys Sleep Kids Teddy Toy Bear  - tommyvideo / Pixabay

Tips for Better Sleep

Want to sleep better? Start making it a priority rather than an afterthought. We are all familiar with the expression, “Put the kids to bed.” Why …
Read More
Dumbbells Training Fitness Gym  - stevepb / Pixabay

Exercise After Weight Loss Surgery

Exercise! The two major behavior changes one can make to lose weight are to reduce calorie consumption and to increase calorie expenditure (aka “exercise”). The surgery …
Read More
Flower Candle Decoration Romantic  - ARLOUK / Pixabay

How to Relax

Want to relax? Start uni-tasking. Don’t recognize that word? That’s because it’s a lost art—the art of doing one thing at a time. In an age …
Read More

Tip Keywords

Use the following menu to find tips pertaining to specific topics.