Dr. Huberman has created a set of tips that you might find helpful as you navigate the day-to-day emotional challenges of life.
Want to sleep better? Start making it a priority rather than an afterthought.
We are all familiar with the expression, “Put the kids to bed.” Why …
There has been a great deal of talk about this concept of “mindfulness.” What does mindfulness mean? Quite simply, mindfulness refers to a state of …
In study after study, the one behavior most closely associated with successful weight loss is keeping a journal of everything you eat. It does not …
Address reasons that trigger you to eat!
The first two years after surgery are often called “the honeymoon phase,” as patients commonly lose most of their …
Eat slowly and “listen” to your stomach.
This includes learning to eat slowly and to chew more completely. The rationale for this suggestion is to avoid …
Want to relax? Start uni-tasking. Don’t recognize that word? That’s because it’s a lost art—the art of doing one thing at a time.
In an age …
Make meaningful changes in your diet.
Patients who have had weight loss surgery will likely tell you that they eat much less food than they did …
Seek out people who will support your endeavor.
There is no better way to stay on track than to work with others on the same goal. …
Perhaps the single greatest source of stress we face today is the constant barrage of stimuli impinging on our eyes and ears all hours of …
Exercise!
The two major behavior changes one can make to lose weight are to reduce calorie consumption and to increase calorie expenditure (aka “exercise”). The surgery …
Okay, I’ve had the surgery. Am I done now?
I’m afraid not. Think of your surgery as a “tool,” rather than a “cure.” Weight loss surgery …
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