Tips for Life

Want to relax? Start uni-tasking. Don’t recognize that word? That’s because it’s a lost art—the…

There has been a great deal of talk about this concept of “mindfulness.” What does…

In study after study, the one behavior most closely associated with successful weight loss is…

Exercise! The two major behavior changes one can make to lose weight are to reduce…

Make meaningful changes in your diet. Patients who have had weight loss surgery will likely…

Seek out people who will support your endeavor. There is no better way to stay…

Address reasons that trigger you to eat! The first two years after surgery are often…

Want to sleep better? Start making it a priority rather than an afterthought. We are…

Eat slowly and “listen” to your stomach. This includes learning to eat slowly and to…

Okay, I’ve had the surgery. Am I done now? I’m afraid not. Think of your…

Perhaps the single greatest source of stress we face today is the constant barrage of…