Dr. Huberman has created a set of tips that you might find helpful as you navigate the day-to-day emotional challenges of life.
Managing Your Weight: Start a Journal
In study after study, the one behavior most closely associated with successful weight loss is keeping a journal of everything you eat. It does not…
Alter Your Diet After Weight Loss Surgery
Make meaningful changes in your diet. Patients who have had weight loss surgery will likely tell you that they eat much less food than they…
Listen to Your Stomach After Weight Loss Surgery
Eat slowly and “listen” to your stomach. This includes learning to eat slowly and to chew more completely. The rationale for this suggestion is to…
Managing Your Weight: Practice Mindful Eating
There has been a great deal of talk about this concept of “mindfulness.” What does mindfulness mean? Quite simply, mindfulness refers to a state of…
Exercise After Weight Loss Surgery
Exercise! The two major behavior changes one can make to lose weight are to reduce calorie consumption and to increase calorie expenditure (aka “exercise”). The…
Tips for Better Sleep
Want to sleep better? Start making it a priority rather than an afterthought. We are all familiar with the expression, “Put the kids to bed.”…
What Do I Do After Weight Loss Surgery?
Okay, I’ve had the surgery. Am I done now? I’m afraid not. Think of your surgery as a “tool,” rather than a “cure.” Weight loss…
Find Your Triggers After Weight Loss Surgery
Address reasons that trigger you to eat! The first two years after surgery are often called “the honeymoon phase,” as patients commonly lose most of…
How to Relax
Want to relax? Start uni-tasking. Don’t recognize that word? That’s because it’s a lost art—the art of doing one thing at a time. In an…
Managing Stress: The Art of Disconnecting
Perhaps the single greatest source of stress we face today is the constant barrage of stimuli impinging on our eyes and ears all hours of…
Seek out Support After Weight Loss Surgery
Seek out people who will support your endeavor. There is no better way to stay on track than to work with others on the same…
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