Meditation – Warren L. Huberman, PhD, ABPP

Coping with Emotional Distress on Your Weight Loss Journey

Craving, Diet, Food, Meditation, Mindful Eating, Stress / Dr. Huberman

Hopefully, you will successfully lose weight with your new medications. Make sure to also try to adopt a healthy lifestyle with healthy food choices and increased regular activity to maximize the weight loss as well as your long-term benefits. While most people lose weight and comfortably make adjustments to their new lifestyle, some continue to […]

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Managing Stress: The Art of Disconnecting

Perhaps the single greatest source of stress we face today is the constant barrage of stimuli impinging on our eyes and ears all hours of the day. With our ever-growing number of devices that help us stay connected, we’ve lost the ability to disconnect. The ability of others to contact us anytime anywhere through cell