Food – Warren L. Huberman, PhD, ABPP

Coping with Emotional Distress on Your Weight Loss Journey

Craving, Diet, Food, Meditation, Mindful Eating, Stress / Dr. Huberman

Hopefully, you will successfully lose weight with your new medications. Make sure to also try to adopt a healthy lifestyle with healthy food choices and increased regular activity to maximize the weight loss as well as your long-term benefits. While most people lose weight and comfortably make adjustments to their new lifestyle, some continue to […]

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Alter Your Diet After Weight Loss Surgery

Make meaningful changes in your diet. Patients who have had weight loss surgery will likely tell you that they eat much less food than they did before surgery. However, they may also inform you that they don’t necessarily eat healthier than they did before surgery. While eating smaller amounts of fast food or “junk food”