Craving

Coping with Emotional Distress on Your Weight Loss Journey

Craving, Diet, Food, Meditation, Mindful Eating, Stress /

Hopefully, you will successfully lose weight with your new medications. Make sure to also try to adopt a healthy lifestyle with healthy food choices and increased regular activity to maximize the weight loss as well as your long-term benefits. While most people lose weight and comfortably make adjustments to their new lifestyle, some continue to […]

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Find Your Triggers After Weight Loss Surgery

Craving, Trigger, Weight Loss Surgery /

Address reasons that trigger you to eat! The first two years after surgery are often called “the honeymoon phase,” as patients commonly lose most of their excess weight during this time period. However, without other important behavior changes; studies show that weight regain is common. The first two years after surgery are the perfect opportunity

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