Tips for Life

Seek out people who will support your endeavor. There is no better way to stay…

There has been a great deal of talk about this concept of “mindfulness.” What does…

Perhaps the single greatest source of stress we face today is the constant barrage of…

Want to sleep better? Start making it a priority rather than an afterthought. We are…

Address reasons that trigger you to eat! The first two years after surgery are often…

Make meaningful changes in your diet. Patients who have had weight loss surgery will likely…

Okay, I’ve had the surgery. Am I done now? I’m afraid not. Think of your…

Eat slowly and “listen” to your stomach. This includes learning to eat slowly and to…

Want to relax? Start uni-tasking. Don’t recognize that word? That’s because it’s a lost art—the…

Exercise! The two major behavior changes one can make to lose weight are to reduce…

In study after study, the one behavior most closely associated with successful weight loss is…